Reaf's Daily Workouts

Shake

2011-02-10T02:01:00.001-08:00

Basketball At 24-Hour Fitness

2010-07-10T11:04:00.000-07:00

Just came back from the gym and played 4 games of 21 with the youngsters. Today was a cardio day for P90X so I switched that out for basketball. Burned a total of 1300 calories between B-ball and sauna. I will start posting daily video accounts tomorrow.

INSANITY Day 5

2009-07-31T12:30:00.000-07:00

Plyometric cardio circuit done. I crushed it big time.. loving this workout. I started on a off day so I will get the schedule back this weekend. Today is supposed to be rest day but I will sub in Tony Horton One on One and take the rest day on Sunday so I am back on perfect schedule.

Stay tuned..

INSANITY Day 4

2009-07-30T11:08:00.000-07:00

Pure Cardio workout done. I noticed that I was able to push pass previous limits in this workout. It was still hard but I am very proud of myself keeping up with Shaun T.

Stay tuned...

INSANITY Day 3

2009-07-28T23:24:00.000-07:00

Cardio Recovery workout done. Loved the yoga in this workout. Can't wait to see what day 4 brings.

Stay tuned..

INSANITY Day 2

2009-07-28T10:35:00.000-07:00

Day 2 is done ... man what I rush. Erica and I did really well and I think we are dialed into focus with this program. 58 more days to go.

Stay Tuned..

INSANITY Day 1

2009-07-27T14:13:00.000-07:00

Last night was the official start date for INSANITY. Although I have done the Plyometric Cardio Circuit DVD several times it still kicked my butt. Although the workouts are shorter than P90X they seem just as long.. I guess it's that weakness leaving the body lol

Stay tunned.. I will start adding pictures each day as well so you can see the struggle.

Sidetracked

2009-06-24T10:19:00.001-07:00

I have been busy doing other things and have not had a chance to update this blog. Look for new updates to resume tomorrow.

Stay Tuned...

P90X Day 4 Yoga X Done

2009-06-20T11:08:00.000-07:00

This update is a day late. I went to sleep right after I was done. Still have to challenge myself to get this workout done. It's my least favorite workout but when I am done I am very proud that I finished.

Stay Tuned...

P90X Day 3 Shoulders and Arms plus Ab Ripper X Done

2009-06-18T21:29:00.000-07:00

Increased weight by 10 lbs on each exercise. Ab Ripper X is still a bit of a struggle and I think it is because my body is so beat by the time I get to it. Overall today was a good day just very sore in this round probably because I am able to push myself much more than the last rounds of the program... 3rd time may just be the charm.

Stay tuned...

P90X Day 2 Plyometrics Done

2009-06-17T20:51:00.000-07:00

Wow.. I must say that this is the first time I felt like Plyometrics was a little easy for me. Maybe it is the INSANITY sneek peek or the Shakeology but I nailed plyometrics on a super extreme level today. I can already tell this round of P90X is going to change my body even more. I tell ya what though... I am glad I have my P90X recovery drink.. yeah I talk about it all the time because the stuff works. Don't get me wrong I still get sore after workouts but I know what it feels like without it. I ran out one time and my body was screaming bloody murder the next morning lol

Stay tuned..

P90X Day 1 Chest & Back plus Ab Ripper X Done

2009-06-16T21:13:00.000-07:00

This is the third time doing P90X and believe me it's still intense. Finished all the exercises and increased weight by 20 lbs on each weighted exercise. Right now I am enjoying my lovely P90X Recovery Formula.. this stuff is magic. This time around I am going for more size and less reps. Looking forward to seeing how much my body will change. I did not take before pictures this round so look for 3o day pictures in 29 days.

See you tomorrow with a day 2 update =)