Shake

Basketball At 24-Hour Fitness

Just came back from the gym and played 4 games of 21 with the youngsters. Today was a cardio day for P90X so I switched that out for basketball. Burned a total of 1300 calories between B-ball and sauna. I will start posting daily video accounts tomorrow.

INSANITY Day 5

Plyometric cardio circuit done. I crushed it big time.. loving this workout. I started on a off day so I will get the schedule back this weekend. Today is supposed to be rest day but I will sub in Tony Horton One on One and take the rest day on Sunday so I am back on perfect schedule.

Stay tuned..

INSANITY Day 4

Pure Cardio workout done. I noticed that I was able to push pass previous limits in this workout. It was still hard but I am very proud of myself keeping up with Shaun T.


Stay tuned...

INSANITY Day 3

Cardio Recovery workout done. Loved the yoga in this workout. Can't wait to see what day 4 brings.

Stay tuned..

INSANITY Day 2

Day 2 is done ... man what I rush. Erica and I did really well and I think we are dialed into focus with this program. 58 more days to go.


Stay Tuned..

INSANITY Day 1

Last night was the official start date for INSANITY. Although I have done the Plyometric Cardio Circuit DVD several times it still kicked my butt. Although the workouts are shorter than P90X they seem just as long.. I guess it's that weakness leaving the body lol

Stay tunned.. I will start adding pictures each day as well so you can see the struggle.